Due to overeating and intake of fatty foods, obesity is becoming an epidemic problem in the US. It has been estimated that over 50% of Americans are overweight. Now, as people are becoming aware of the dangers of being overweight, they are turning towards losing weight and dieting. However, losing weight in a health manner is important, as careless dieting can result in serious consequences.
Losing Weight by Dieting Americans spend billions of dollars annually on loosing weight and dieting. Sales for diet programs, as well as diet foods and books are burgeoning as a majority of people spend large portions of their savings on getting slimmer.
However, this has resulted in dangerous trend of dieting. People try to lose their weight by skipping meals and taking undernourished foodstuffs that are extremely dangerous for the body. Dieting means to restrict your food intake or eat sparingly, for health reasons or to lose weight but people take it the wrong way.
Skipping meals is considered an easy way of dieting. On the contrary, it is a very dangerous way to lose weight. When you start skipping meals or take undernourished foodstuffs, your body loses muscle and bone mass quickly. It can lead to low blood sugar, weakness and in some cases headaches and fainting spells. It can cause binging i.e. over eating or glutting or food cravings in which the desire to eat something becomes almost uncontrollable and bad for health.
Healthy way of Losing Weight
Research on dieting shows that people who skip breakfast or any other meal are more likely to be overweight. A healthy way of losing weight is to eat 4-5 smaller meal portions rather than 2 or 3 big ones. This helps to stabilize body’s blood sugar, control appetite and induce body to use up its stored fat.
Skipping meals only makes your body to call out for more fuel and triggers cravings. Eating sensibly in a moderate and consistent manner is the best way to lose weight without harming the body.
Tips for Loosing Weight in a Healthy Manner
* Have smaller portions of meals and make sure you eat a well-balanced meal.
* Exercise moderately
* Enjoy crisp veggie salads instead of fried greasy foods. Steam, broil or bake your foods.
* Cut back on large food portions slowly, so as to kill food cravings.
* Drink lots of water as it is essential for all bodily functions and has no calories.
* Avoid colas, sodas and other sweet drinks. Drink only fresh juices as they contain the essential nutrients.
* Eat slowly and enjoy your food.
* Concentrate on your goals, not your limitations. Weight loss cannot be achieved instantaneously, it requires hard work and long time
Keep in mind that the purpose of losing weight is to lead a healthy life, not to become thin. It must always be remembered that if you want to lose weight in a healthy manner, exercise and health dieting are the best options. Following these tips for losing weight will help you live a healthy and prosperous life.
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