Everybody discuss about weight loss, but what about those skinny people who are worried to gain some kilos? For skinny individuals, it is not easy to put on weight. There are numerous remedies to weight gain. These remedies may contain liver capsules, weight gain drinks, high calorie weight gain powders and still colon cleansing.
Before attempting this problem, one should firstly understand how does one recognizes one is underweight? It is very simple to recognize by making use of BMI (Body Mass Index) calculator. If BMI calculator shows less than 18.5 or 18.5, it means one is underweight.
One should divide the body weight (in Kilos) by the square of height (in metres) to calculate BMI. There are countless medications or pills available in the market of weight gain that may assist to improve daily caloric consumption; still they have no advantages while compared to stylish food selections. One should consider the following tips to gain body weight:
Consume more calories
It includes few calculations. The estimated common daily caloric requirement for an average man who makes light activity is 2,200 and for women, it is about 1,900. One should consume about 1,000 more calories in a day to get less than half a kilo weekly. Skinny people must eat bigger portions of the meal and try to take minimum 5 meals daily.
One’s exact caloric requirement can be varied depending on the activity level, height, weight and metabolic rate of body.
Try to make the best selections
One should try to make the best selections about foods. For instance, one should select meat and fish over bread and dairy products. Skinny person must take large amount of fresh fruits and vegetables. One should consume foods that contain high protein like peas, beans and pulses and foodstuffs with high starch substance like tapioca, potatoes and rice.
Take large amount of snack
One should take high-calorie snacks like milk shakes, dried fruits, breakfast bars, cheese sticks, muffins and yogurt.
Drink large amount of fluids
One should drink large quantity of fluids that give calories and nutrients, energy drinks, milk and fresh fruit juices are the best choices.
One should do exercises to make strong muscle and get health body. One should pay attention on weight exercises that goal the large muscle groups. Try to do exercises such as bench presses, pull-ups, dead lifts, bar dips and barbell rows.