Women Magazine Islamic Wallpapers Islamic Names Arabic Mehndi Design Faraz Poetry Vector Icons Beauty Tips India Mehndi Design Boys and Girls Names Directories Web Games 2012 Events and Holidays Web Templates

Home Sitemap Contact
Home Islam News Horoscope Urdu Jokes SMS Women Section Articles Urdu Section Weather Directories Urdu Poetry
Today Date:  Islamic Date:  
You are here: Home > Women Section > Beauty Tips
Women Health Beauty Tips Women Fashion
Recipes Cooking Tips Mehndi Designs
Women Jewelry Interior Designing Handi Craft

African-American-Hair-Extensions

Human Hair Wigs

Full Lace Wigs

Black Hair Extensions

Human Braiding Hair

Remy Hair

Black Hair Weave

Colored Hair Extension

Celebrity Hair Extensions

Weight Gain - Beauty Tips

Everybody discuss about weight loss, but what about those skinny people who are worried to gain some kilos? For skinny individuals, it is not easy to put on weight. There are numerous remedies to weight gain. These remedies may contain liver capsules, weight gain drinks, high calorie weight gain powders and still colon cleansing.

Before attempting this problem, one should firstly understand how does one recognizes one is underweight? It is very simple to recognize by making use of BMI (Body Mass Index) calculator. If BMI calculator shows less than 18.5 or 18.5, it means one is underweight.

One should divide the body weight (in Kilos) by the square of height (in metres) to calculate BMI. There are countless medications or pills available in the market of weight gain that may assist to improve daily caloric consumption; still they have no advantages while compared to stylish food selections. One should consider the following tips to gain body weight:

Consume more calories

It includes few calculations. The estimated common daily caloric requirement for an average man who makes light activity is 2,200 and for women, it is about 1,900. One should consume about 1,000 more calories in a day to get less than half a kilo weekly. Skinny people must eat bigger portions of the meal and try to take minimum 5 meals daily.

One’s exact caloric requirement can be varied depending on the activity level, height, weight and metabolic rate of body.

Try to make the best selections

One should try to make the best selections about foods. For instance, one should select meat and fish over bread and dairy products. Skinny person must take large amount of fresh fruits and vegetables. One should consume foods that contain high protein like peas, beans and pulses and foodstuffs with high starch substance like tapioca, potatoes and rice.

Take large amount of snack

One should take high-calorie snacks like milk shakes, dried fruits, breakfast bars, cheese sticks, muffins and yogurt.

Drink large amount of fluids

One should drink large quantity of fluids that give calories and nutrients, energy drinks, milk and fresh fruit juices are the best choices.

Increase workouts

One should do exercises to make strong muscle and get health body. One should pay attention on weight exercises that goal the large muscle groups. Try to do exercises such as bench presses, pull-ups, dead lifts, bar dips and barbell rows.

Skin Beauty Tips / Fashion Tips / Makeup Tips / Makeover Tips

blog comments powered by Disqus

Subscribe via email
 
Download Free Vector Images Daily Horoscope
Send Free Greeting Cards Women's Corner
       Search Our Archives
 
Bookmark and Share
    Top Stories
    Latest News
    Categories
Makkah Wallpapers
Madina Wallpapers
Hamd | Naat | Bayanat
Urdu Stories
Urdu Poetry
Urdu Jokes
Urdu SMS
Women Section
Cooking Tips
Women Beauty Tips
Women Fashion
Mens Fashion
Pakistani Music
SEO Articles
Make Money Online
Islamic Boys Names
Islamic Girls Names
Ringtones
Urdu Novel
MSN Stuff
Love Calculator
Funny Videos
Online Games
Telephone Directory
Mobile Softwares
Web Templates
Events & Holidays
Hina Mehndi Designs
    More Categories
    Graphics Resources
Business Cards Designs
Latest jQuery Plugins
Fresh jQuery Plugins
Vector Graphics
Pattern and Texture
Photography
Business Card Design
Vintage Posters
Movie Posters
Advertise here
    Tags
Makkah Wallpapers Madina Wallpapers News Mehndi Designs Daily Horoscope Mobile Ringtones Online Games Jokes Funny SMS Weather Updates SEO Articles Flash Games Make Money Articles Cooking Recipes Beauty Tips Women Section Greeting Cards Vector Icons Free PSD Templates Muslim Boys Names Women Jewelry Designs Banks Best Hotels Mobile Softwares
    Graphics Resources
Free Vector Cliparts
Free Vector Background
Mini Pixel Icons
Icon Packages
Technology Photos
Interface Icons
Vista Icons
Multimedia Icons
Mix Icons
Ecommerce Icons
Icandy Toolbar Icons
Custom Software Icons
Windows XP Icons
PSD Templates
Mobile Ringtones
    Useful Links
Earn Money with your Blog or Website
Urdu Jokes Urdu SMS Urdu Poetry
Women's Jewelry Women's Fashion Hind Mehndi Desings
    Technology Links
Free Online Games
Muslim Name islamic Names
Web 2 SMS Send Free SMS
Urdu Recipes
 

Popular Posts:


Mehndi Designs
Mehndi Designs, Hina Mehndi Designs, Arabic Mehndi Designs, India Mehndi Designs, Bridal Mehndi Designs
Urdu Poetry
The huge collection of Urdu poetry web site of the world. Faraz Poetry, Wash Shsh Poetry, Parveen Shakir, Mirza Ghalib
Daily Horoscope
Urdu-Mag.com has been providing horoscopes, astrology, and psychic readings on the internet for free.
Download Vector Icons
You can download high quality Vector and Web-Ready clipart for FREE. Free Vector Background, Mini Pixel Icons, Interface Icons, Vista Icons, Mix Icons
Food and Recipes (Cooking Recipes)
We have huge collection of Pakistani Recipes, Indian Recipes, Chicken Recipes, Lamb Recipes, Vegatable Recipes, Cury Recipes and much more...
Send Greeting Cards
Send free online greeting cards, animated cards, ecards, postcards & egreetings with quotes for friends and family on special occasions: Eid Geeting Cards, Birthday Greeting Cards, Love Greeting Cards, Friendship Greeting, ...
Donwload Mobile Ringtones
Browse our collection of polyphonic ringtones alphabetically or use our powerful search to find ringtones quickly.
   

Most Popular Pages:


News (Daily News, Sports News, Business News, World News)
Urdu-Mag.com News brings the breaking and latest news of Pakistan, world, business, technology, sports, entertainment, education, cricket, politics, and more & more.
Articles (SEO Articles, Health Articles, Make Money Articles )
Urdu-Mag.com is a free content search engine and article directory.
Submit your articles, email articles, browse articles in more than 50 categories.
Web Directories (Submit Your Site)
One Way Text Link is a list of web directories and a free directory submission tool to submit semi-automatically to over 3500 quality free web directories as well as paid directories and keep track of all of your submissions.
Urdu Poetry (Ahmed Faraz, Wash Shah, Parveen Shakir)
Urdu-mag.com have huge collection of faraz poetry, wash shah poetry, parveen shakir and other popular poets poetry, Urdu poetry archive with ghazals, nazms, articles, and links to related websites.
Islamic Names | Muslim Boys Names | Muslim Girls Name
Urdu-mag.com have large collection of Muslim Boys & Muslim Girls Names. Muslim names with meanings and arabic text. Islamic baby boy and girl names. Search Muslims Names.
Download Free PSD Templates
You can download high quality PSD Templates, Joomla Templates, Flash Templates, Business Templates, OSCommerce Templates, Mombo Templates, Free CSS website Templates, Ecommerce Templates for FREE..
Free SEO Tools
Free SEO Tools for webmaster, SEO Tools are Google Page Rank, Google Indexing, Yahoo Indexing, Alexa Page Rank, Backlinks, Link Popularty and more free SEO stuff
 
Copyright© 2008-2009 www.urdu-mag.com, All Rights Reserved. Contact Us